This is the final week of our spring prospectus so a great time to come along and see what our sessions are all about before we take a break for Easter....Remember these sessions are open to all clients...
Good nutrition and hydration are crucial for mental health. Small, positive changes can have a big impact such as drinking a glass of water when you wake up, adding an extra vegetable to every meal or swapping processed snacks like crisps or biscuits with fruit or yoghurt.
March welcomes the return of our Nature For Health sessions. If you prefer to stay inside, we have plenty of indoor workshops to. Book your place by emailing admin@workingforhealth.co.uk