We love hearing feedback from clients, & it's lovely to see how their outlook has changed whilst on programme with us.... #mentalhealthsupport #hull #selby #mentalhealthadvocate #employment #employmentandmentalhealth #selby #hull #cottingham
This is the final week of our spring prospectus so a great time to come along and see what our sessions are all about before we take a break for Easter....Remember these sessions are open to all clients...
Good nutrition and hydration are crucial for mental health. Small, positive changes can have a big impact such as drinking a glass of water when you wake up, adding an extra vegetable to every meal or swapping processed snacks like crisps or biscuits with fruit or yoghurt.